39% of golfers have a reverse spine angle during their swing, this is the number one cause of back problems from golf.
As well as poor technique, a reverse spine angle can be caused due to physical inefficiencies the most likely being due to a lack of core strength.
Strengthening your core stability is easy, you can do a lot just in your living room without the use of major equipment. Ideally the use of swiss ball will provide the best way to work on this vital area supporting your spine and abdominal area, unfortunately sit ups just dont cut it!!
Get a TPI screen and swing analysis to make sure you aren’t damaging your back as well as your golf score.
TPI link for reverse spine angle.... http://www.mytpi.com/gfa/episode.asp?id=10
Daniel Gale
PGA Professional
Daniel Gale
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